A Fitness Trainer is a person who educates people about the importance of fitness and trains them in the performance of safe and appropriate exercises to effectively lead them to achieving optimal health. The trainer is essentially a coach and a guide in the realm of health and fitness. A fitness trainer could be self employed or work out of a gym, fitness center, health care center, hospitals, rehab centers or private studios.
A fitness trainer should know:
- Exercise Programming
- Exercise Physiology
- Anatomy and Biomechanics of the human body
- Fitness assessments and tests
- Nutrition and Weight Management
- First Aid and Basic orthopaedics
- Program Administration
- Basic Human Behaviour and Motivation
- Special Population needs (Senior citizens, children, people with lifestyle related conditions)
Fitness trainers can either train clients personally (Personal Trainers), Open their own studios, conduct group training sessions, consult on lifestyle management, coach for strength and conditioning.
Of course choosing the right trainer is also important. The most important factor is the drive to help people stay healthy and fit and not just make a quick buck. Usually a certification helps but its more about a trainer's commitment to a person and doing their best for the person to reach their goals. Also practical knowledge of basic first aid is a must. Just doing a course and getting a certification in some cases might not be enough. Anyone can sit through a certification course or workshop but the practical application of that knowledge is what is essential. After all its a persons life and health at stake.
Fitness Trainers are the first line of defense against lifestyle related diseases and staying in optimal health. They are preventive medicine advisors and are definitely an asset- It is better to prevent ending up in hospital and paying health bills when you could have just invested in preventing health issues. They can save you through wading through tons of information and losing your way to your goals. You can reach your goals effectively and in a shorter period of time. They are also the solution to avoiding high costs of fitness center fees and false promises. They are definitely an investment of lifestyle improvement to consider.
Courtesy: http://temple-of-fitness.blogspot.in/
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