Hi all,
I have been delving into basic corrective exercises. It surprises me that we have lost our ability to breathe correctly and that leads to a lot of problems. I have been training myself to breathe accurately again and it has got me feeling so much more better and stronger. Here are three videos
The first one is by Mike Robertson. If you don't know who Mike Robertson he is a well respected strength coach and is prominent in the circle. He is also known as the 'corrective exercise' coach!
The other two are by Tony Gentilcore. Once again, Tony is a strength and conditioning coach and works at Cressey Performance. Eric Cressey himself is a well known and well reputed strength coach and Tony is on his team. Tony is definitely one individual you want to listen to when you are looking for strength and corrective exercise patterns.
Video to help:
Courtesy: http://temple-of-fitness.blogspot.in/
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