I have successfully reached my mile stone goal of 85kgs while losing 4% body-fat. All that in about 2 weeks :)
Here is the brief.
Weigh-in in 1st week of September 2012.
Weight: 89kgs.
Body-fat: 25%.
Weigh-in on 21st September 2012.
Weight: 85kgs.
Body-fat: 21%.
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