Hey Guys,
I have unlearned a lot and learnt a lot (and still learning!).This break really made me take a long hard look at my life. My training mode has definitely changed.
A little bit on things that changed. I was out with a horrible shoulder injury (supraspinitis tendonitis). The good side to that was I was able to diagnose it on my own and start treating before I went for a second opinion to the doctor. He didn't tell me anything new but actually enjoyed talking it out with me (Also I got one of my relief gels free!) I started to learn how to rehab the shoulder. I thank God for the wisdom he gave me to do it.
Also I did get through my Nutrition exams. My certificates and license will be arriving shortly. So I have been looking at ways to clean up my diet and get some tasty recipes out and yes I will be starting out with recipes and pics of those soon!
The biggest change was a mental transition from just being into fitness to going back to study strength and conditioning for athletes to the business professional and home makers. Going forward I will be dealing with strength and conditioning and also physique training. I also broke my weight barrier and came out from a stagnated 92 kgs to 89kgs.
Guys, I can honestly say that whatever I put out here or do in training I have experimented on myself first. My blog aims to give firsthand information of something that is tried and tested so you can make the fastest gains to a healthier lifestyle.........
Courtesy: http://temple-of-fitness.blogspot.in/
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