Eating... Eating Right

Eating! A vital part of everyday life. We keep our energy levels going with it, catch up with family and friends over a meal. It is a basic and vital function of life. However not knowing how to eat brings two problems with it. Either its too little or too much. Then come the two most common complaints - 'Im too tired!' or 'Im too fat'!

Alright lets cut to the chase. Here are the rules.

1) Always eat 5-6 meals a day. Don't use this excuse to gorge yourself. Eat sensibly and balanced.

2) The break between each meal should be 2-3 hours

3) Include proteins, carbohydrates and healthy fats in each meal.

4) Eat for what you are going to do in the next 3 hours following the meal. If you are not going to be doing heavy physical activity cut the carbohydrates and increase the protein. If you are going to get into more physical activity eat more carbohydrates and less protein.

5) Get plenty of water throughout the day.

6) Eat more natural foods than processed foods.

Start to get these rules in order with good sleep and exercise and you will find an increase in your energy and body. Now go get something healthy to eat....!

Courtesy: http://temple-of-fitness.blogspot.in/