1) Keep your spine neutral. Do not slouch at your desk.
2) Give a break to your eyes. Look away from your screen every 20-30 minutes.
3) Get a half liter bottle and fill it with water. You can easily reach the daily requirement of 3-4 liters by using a half liter bottle as compared to a one liter bottle. Drink a half liter every hour.
4) Get up and walk around. Sitting too long cuts off circulation, wrecks posture and increases back pain.
5) When you are working on a computer make sure your arms are close by your sides and at 90 degrees. This will prevent strain on your shoulder, neck and upper back.
6) Stretch your arms, back and legs and neck often.
You can use the reminder on your calendar to display these every 20-30 minutes.
Courtesy: http://temple-of-fitness.blogspot.in/
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