Today I've got a topic that I'm sure everyone enjoys experiencing - that is the wonderful experience of getting a good massage. Getting those aches and pains rubbed away or just for the fact that it is so relaxing a massage is on most peoples lists and quite often they don't want it to end too early either!
A massage is manipulation of the skin, tissues and muscles by rubbing and pressing techniques. It could range from light strokes to deep pressure techniques.
Besides the feel good factor and relaxing technique a massage is more important for various other reasons towards the healthy functioning of the body. Like every other discipline in health and fitness it is an investment in yourself.
Here are some benefits of a massage
1) Relax
2) Soothe aching and sore body parts
3) Increases blood circulation
4) Sleep better
5) Immunity increases because the lymphatic system is rejuvenated and back in a proper flow.
6) Relieves tightness in muscles and connective tissue.
7) Vital nutrients start to circulate better.
8) Improves sleep
9) Increases flexibility
10) Improved body function
11) Alleviates back pain
12) Helps in relieving sinus
13) Alleviates body parts
14) Relieves cramping
Although a massage is a good thing to get done, there are risks. Massages are not for everyone and some types of massages are not suited to everyone. Mayo clinic suggests consulting a doctor if you are pregnant or have certain conditions like cancer, blood clots, fractures, open wounds or rheumatoid arthritis because these may increase the risks.
It is good to get a massage once every 3 to 6 months from a professional therapist. However it is important to check the background of the therapist or spa before you actually book an appointment. Investing in a foam roller can actually bring the benefits of a massage more frequently.
Go ahead, pamper yourself and remember it is not a luxury but also an investment in your health.
Courtesy: http://temple-of-fitness.blogspot.in/
No comments:
Post a Comment