We all know this season is real exciting and fun time. It also brings its own set of challenges to maintain your healthy lifestyle. Here are a few pointers to keep you on track with your health and fitness lifestyle.
Nutrition
1) Drink at least 3 liters of water a day.
2) Eat lots of vegetables and fruits.
3) Green tea and Warm water are the tow best things you can drink in this season.
4) Try and practice under-eating whenever you can. e.g If you know you are going to be eating a big caloric and sugar dense meal at a particular time cut back on eating on the hours prior to that.
5) Before you start a meal always go for a big helping of salad or soups.
Workouts
1) Be mindful of your posture
2) To stay active, walking is one of the best options you have.
3) Body-weight Circuits, sprints, straddles and shadowboxing are the best toning and conditioning methods you have available to you if all you have are 10 minutes a day.
4) Keep workouts short.
5) Remember the best workout is one you will do
These points will keep you on track. Print them out if you have to. If you forget them do not panic or feel guilty- just pick up from where you left off.
Enjoy the holidays!!
You definitely know people in your family and friend circle who can benefit from these points. Go ahead and share it with them. You just might be the reason they find a change in their lifestyle forever.
Courtesy: http://temple-of-fitness.blogspot.in/
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