It's nearly the end of a hectic day for me. I have not been able to workout. However, I did learn a very valuable lesson. My discipline of healthy nutrition keeps me through today without having me miss a beat to my goal of fat loss. I can always make up throughout the week on the weight training. Today however it is just nutrition and rest.When it comes to fat loss my training priorities
1) Nutrition
2) Strength Training
3) Conditioning.
.........in that order.
My body has been struggling to find the right energy level to do any sort of work or training. The right thing for me today is to just rest and watch my nutrition. If I had to drag myself into a heavy session today I could have run the risk of over training and injury which I do not need at this point. I was quite upset over the mental struggle and the tiredness in my body. Then I realised this -
Training sessions though intense should also be fun!
So there it is. I'm sure this post though small is really going to boost someone in some part of the world up. Remember Discipline - is what gets you through the tough days.
Courtesy: http://temple-of-fitness.blogspot.in/
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