1) Leave your ego at home - better yet get rid of it
2) Find a real gym - not a latest fad 'fitness' center. There is nothing very fit about most of them except that it's all about the money and the latest fashion fads.
3) If you are going to train - train hard, wise and smart. Do not waste time.
4) Go with a plan. Set a goal, focus, finish it.
5) Train progressively - Start light and add weight or intensity regularly.
Courtesy: http://temple-of-fitness.blogspot.in/
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